Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Online insurance broker Yoga has added Ageas ’ home insurance proposition to its list of offerings for clients. The duo have worked together over the last two years, with Yoga having appointed Ageas ...

Debbie Dunn, yoga instructor, sits in front of the class to lead participants in movements while also playing mindful music.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

My fourth weekend of yoga teacher training finds me getting real, mentally and physically. Here are my honest thoughts.

Hi everyone and happy holidays! This time of year can get quite busy and it can bring up a lot of difficult emotions. Whether ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the sparkling Caribbean Sea below and the sheer beauty of the scene brings tears to ...