The science on why yoga eases back pain “Yoga is as effective as physical therapy for back pain,” asserts Jordan Metzl, MD, author of The Athlete’s Book of Home Remedies.

Regular practice of yoga can reduce lower-back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes ...

Explore yoga for lower back pain relief. Discover effective poses to ease discomfort and enhance your overall spinal health.

In this article, we will explore five yoga positions that can help with chronic back pain.

Did you know that yoga for back pain works wonders? We’ve rounded up important asanas and the benefits of yoga for back pain relief.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the chance to see if its gentle stretches and movements can provide relief.

Insider's reporter uses a deck of yoga cards to find poses that target her shoulders, neck, and back, including half moon and the cat-cow stretch.