If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP).

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Vinita Kaswan has been leading free yoga sessions for women, fostering a routine of wellness. So far she has provided yoga ...

Reductions seen in pain, disability, and use of analgesic medications. HealthDay News — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.