For more information on these or other programs, or to pre-register, go to jefflibrary.org, Events Calendar, or call ...

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“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

I jumped up from my banquette and ran to the wall of windows. There, in plain sight on the roof of the next building several floors below us, were 16 people on yoga mats, doing downward dogs in ...

Sharath Jois was the grandson of yoga legend Krishna Pattabhi Jois. Sharath Jois, a renowned yoga instructor and the grandson of yoga legend Krishna Pattabhi Jois, died on Monday in Virginia ...