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A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... Sit tall, keep a neutral spine, and activate your abs. Breathe in, lift your chest, and ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

The renowned host Damaris Rojas is known for showcasing an impressive silhouette. In line with this, the Mexican celebrity ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Stomach exercises are everywhere ... She’s also a part-time yoga teacher with a habit of nodding off mid savasana (not when she’s teaching, promise). An exclusive 14-day kettlebell workout ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

Malaika Arora took to her Instagram to show a simple routine which can increase flexibility. The exercise does not require ...