Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

Many people want to know how to remove gas from the stomach instantly, particularly those with chronic ... and peppermint but also self-care therapies like yoga, deep breathing, and heating pads.

Let your belly rise as you fill your lungs. Exhale slowly through your mouth Maintain a relaxed breathing pattern for a few breaths. Repeat as necessary. Do some yoga moves Certain poses can offer ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Her blood tests and CT scan were normal, but an endoscopy suggested that she had gastritis, an inflammation of the stomach lining. She was prescribed a strong antacid, a medication to coat her ...