“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

it became clear to me that a few key features set the standard for the very best gym shorts. I also spoke to personal trainers, athletes, and active folks to find out their favorite pairs for each ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Rebel Wilson was seen getting in a rigorous workout this week as she continues to keep off her impressive 80 pound weight ...

YogaSix, a national brand of fitness boutiques, has opened a new studio in Elwood. The 2,331-square-foot studio in the ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me ... fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among ...

The British No2 is here with team GB for the Billie Jean King Cup finals, her first outing since twisting ligaments in her ...

After an injury-induced lay-off the 22-year-old is back to represent Team GB in the Billie Jean King Cup in Malaga ...

PREMIUM Rucking, the latest biohacking crazy on the streets, is something that came from the military, where it was doled out as a punishment(Pixabay) In a way, networking while running, biking or ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...