it became clear to me that a few key features set the standard for the very best gym shorts. I also spoke to personal trainers, athletes, and active folks to find out their favorite pairs for each ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

YogaSix, a national brand of fitness boutiques, has opened a new studio in Elwood. The 2,331-square-foot studio in the ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

It’s doing yoga in very hot and humid conditions ... You may feel more comfortable if you go to class on a near-empty or empty stomach. So avoid eating for about an hour beforehand.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me ... fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among ...

This year's Santa Barbara Half Marathon attracted 6,000 runners with a record number of them being visually impaired.

Rebel Wilson was seen getting in a rigorous workout this week as she continues to keep off her impressive 80 pound weight ...

SELF exercise experts tested Sonic Boom’s speed rope, which won a 2022 Home Fitness Award for its adjustable length and comfortable, grippy handles. A good yoga mat ... loiter near a row of ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Reviewed by Ebenezer Samuel, C.S.C.S. Building your home fitness setup should prioritize ... enough to challenge me on heavy leg moves, Eric Sung, C.S.C.S., a member of the Men's Health Strength ...

After an injury-induced lay-off the 22-year-old is back to represent Team GB in the Billie Jean King Cup in Malaga ...