The Yoga House, with locations in Kingston and Highland, is opening a new studio in the mid-Hudson Valley. Here's what to ...

PREMIUM Rucking, the latest biohacking crazy on the streets, is something that came from the military, where it was doled out as a punishment(Pixabay) In a way, networking while running, biking or ...

YogaSix, a national brand of fitness boutiques, has opened a new studio in Elwood. The 2,331-square-foot studio in the ...

MEGHAN LEX, CONTRIBUTING WRITER Power Yoga at St. Bonaventure University offers students an escape from school in one-hour ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

After an injury-induced lay-off the 22-year-old is back to represent Team GB in the Billie Jean King Cup in Malaga ...

Edmondson and Hayworth nominated Tomi Yeager for her selfless dedication to the elderly fitness community in Cyril.

Cole Reagan, a personal trainer in Brooklyn, always asks his potential clients about their goals and the reasoning behind ...

Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

A new fitness venue opened last month on Belleville’s west end, and its owner, Brian Lynch, is making getting fit more fun than ever. Valkyrie Aerial Arts is located at 3800 W. Main St., in a former ...

Rebel Wilson was seen getting in a rigorous workout this week as she continues to keep off her impressive 80 pound weight ...