The Hypnotic Process of Launching US Navy’s Newest $600 Million Warship Rock from 4,200,000,000 years ago confirms something ...

Acupressure is the latest buzzword in the world of health and wellbeing. It’s a practice that blends the fundamental teachings of Traditional Chinese Medicine with modern western practices in order to ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

One man suffered an injury at a football match, leading to regular symptoms of reflux or heartburn - leading to the horrifying discovery of a type of cancer he ‘knew nothing about’ ...

Palestinians are returning to devastated parts of Gaza under a ceasefire. A ceasefire between Israel and Hamas in Gaza went into effect on Sunday morning. Hostages held in the strip and ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Rachel Bush is captivating the internet with her stunning swimsuit photos, but there's more to her than just looks. How does ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.