Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better mental wellbeing, to name a few – but what about back pain? We asked a yoga ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

Relieve and prevent lower back pain with 7 targeted yoga asanas, easy to practice daily for better back health #YogaForBack #PainRelief #YogaHealth #Wellbeing #YogaAsanas ...

Multidisciplinary therapies probably reduce pain and improve function in the short and medium term. Traction probably does not reduce pain in the short term. We have less confidence in the effects of ...