Thinking of going keto? Before you load up on fats and ditch carbs, here's how the ketogenic diet could be reshaping your gut ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

When considering diets like keto and intermittent fasting for weight loss, it's essential to understand their potential effects on reproductive health.

“By restricting carbohydrates and monitoring protein intake, a ketogenic diet aims to put your body in a state of nutritional ketosis, a metabolic process that increases the production of ketones, ...

A salivary point-of-care test measured beta-hydroxybutyrate levels in children with epilepsy on a ketogenic diet, with ...

So if you aren’t into yoga, then even simply standing on one foot while brushing your teeth each night can help boost your ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

It's simple, affordable and deeply unglamorous - and yet, as someone who has spent their career studying the effects of diet ...

I tried BioVanish for 30 days to tackle stubborn belly fat. Here’s my honest review based on results and more.

Celebrity nutritionist Rujuta Diwekar says diets shouldn’t feel restrictive or joyless. Real health isn’t just weight loss—it ...