Thinking of going keto? Before you load up on fats and ditch carbs, here's how the ketogenic diet could be reshaping your gut ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

When considering diets like keto and intermittent fasting for weight loss, it's essential to understand their potential effects on reproductive health.

“By restricting carbohydrates and monitoring protein intake, a ketogenic diet aims to put your body in a state of nutritional ketosis, a metabolic process that increases the production of ketones, ...

A salivary point-of-care test measured beta-hydroxybutyrate levels in children with epilepsy on a ketogenic diet, with ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

I tried BioVanish for 30 days to tackle stubborn belly fat. Here’s my honest review based on results and more.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.