Read on for the top indoor walking workouts to try on YouTube.

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. Lindsay Boyers is a certified ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

The NHS has raised the alarm over a “shocking” rise in strokes among the middle-aged that risk people being pushed out of ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking ... re a runner or wearing them for more intensive workouts, you’ll probably want to invest in ...

Exercisers generally divide among two distinct camps: cardio ... 264 women. All of the studies included randomly assigned groups of exercisers combining strength and aerobic conditioning workouts ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Ash Perez recently tried some new things. He got a haircut at a barbershop, bought his first suit, learned to grill and asked ...