Joe Wicks is perhaps one of the first PTs that come to mind when looking where to turn for free home workouts. We’re a big ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

A MUM has hit back at critics who raged against her desire for mummy makeovers to be normalised. Nika Diwa opted for cosmetic ...

Two-thirds of Alzheimer’s patients are women, raising critical questions about the disease’s impact on the brain. Advances in brain imaging and biomarkers, genetic insights, and new therapies are ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.