Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube ... Services to Fitness and Charity in the UK and Abroad. So if you’re keen to try out some classes from an ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

A MUM has hit back at critics who raged against her desire for mummy makeovers to be normalised. Nika Diwa opted for cosmetic ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

A woman realised she needed to make a change while watching YouTube ... to watch YouTube videos of Pilates classes. That's how I was like, you know what, this is not as intense as I thought, so let me ...

This beginner-friendly Pilates mat workout is all about toning up your abs, glutes, thighs, and legs. Perfect for boosting balance and stability, it’s ideal whether you’re hitting the gym, the field, ...

Mike Tyson rolled back the years with an aggressive approach in his open workout for Friday’s fight with Jake Paul, to the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Perimenopause — the time leading up to menopause — has recently entered pop culture with the ferocity of a hot flash.