Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Roasting is one of the easiest and most flavorful ways to cook up a satisfying supper. Just combine your favorite protein with veggies, spices, herbs and olive oil in a pan, put it in the oven, and ...

Roasting vegetables is one of the simplest and most delicious ways to prepare them. With just a few basic ingredients, ...

With winter in full swing and Veganuary inspiring plant-based choices, a vegan barbecue is a delicious and hearty way to ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

When you’re ready to serve, bring the broth back to a boil, add the noodles and follow the recipe ... the tomatoes with the juice from the can. If you’re using whole tomatoes, use a potato ...

When determining for yourself how much pasta you need to feed a group of people, you can certainly take a 2-ounce serving ...

To make the adobo, we combine a handful of garlic cloves, oregano, vinegar, olive oil and salt and pepper, then pound with a mortar and pestle to form a smooth paste. The paste then is rubbed all over ...

MANY of us have made the commitment to eating healthier as we have entered a new year.Whether it’s to lose weight for the ...

An unlikely hero has entered the conversation, and while it's certainly divisive, there is no doubt it is also extremely popular - and not just among the camping community.

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...