Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

OhShape is $20 to download ... you can choose boxing, HIIT, Zumba, combat, and other curated workout techniques. When pressed for time, I can find workouts that are as short as six minutes. I also ...

The collagen-focused brand has developed a range of protein Glow Shakes that not only taste great but keep you fuller for ...

The Happy Streets initiative made a joyful return to Bengaluru after an eight-month break, offering a variety of outdoor ...

The weeklong Wandering Dance Festival, running Nov. 17-23, invites invites individuals of all ages, backgrounds and abilities ...

Try a 20-minute cycle of 15 squats ... providing a full-body burn. Dance workouts, like Zumba or dance cardio routines, are an enjoyable way to stay active indoors. Dancing combines aerobic ...

The perfect workout for when youre tight on time or you just want to get your groove on and feel fabulous Whether youre a beginner or an advanced participant youll reap the heartpounding benefits ...

Every year, the American College of Sports Medicine publishes a list of worldwide fitness trends. The annual top 20 is a reflection ... the quick rise and fall of Zumba, the introduction of ...