This high-fiber dessert may help get things moving again. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD If you’re struggling with constipation, hitting ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Many people are looking to supercharge their health, with one of the latest trends in nutrition, green powders.But, how do ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...