But that's what's going viral this year as people take to TikTok to document their progress. First, the ground rules: you ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

While challenges like 75 Hard can inspire some, it is important to tailor your goals to your lifestyle. Sustainable ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

Kevin Cullum hits the milestone of 1 million push-ups since 2015, demonstrating persistence and mental strength while ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

On January 1, the 77-year-old actor and bodybuilding icon unveiled a new challenge for users of his fitness app, The Pump. "Today, I’m announcing the ‘Iron Ticket,’" Schwarzenegger wrote in ...

The 75 Hard challenge actually isn’t new at all. It was created by entrepreneur Andy Frisella for a book in 2019 and involves ...

Laredo prepares for the 13th annual Healthier Texas Community Challenge in January, aiming to improve residents' health amid ...