How and Why Breakfast Was Deemed the Most Important Meal of the Day. Before the 1800s, what we now call lunch (and what they ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the largest, and it’s best to avoid eating late into the evening.

In contrast, intermittent fasting is not one big meal a day, but rather a window for eating during the day that can range ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Subway announced Monday it is kicking off 2025 by offering customers a new "Meal of the Day" deal that aims to celebrates the company's "most beloved subs.". The meal deal allows customers to ...

The first-ever meal eaten in space comprised beef and liver paste squeezed through a tube. Next year, ISS astronauts will be ...