Not enough protein? Does that really happen? Protein comes in just about everything we eat, right? Right! This means a person who is low on protein is probably undernourished in general. That said, ...

To learn more about how saving can help you build stability and confidence, visit Raisin.com. They'll guide you through the various products and help you find the best options! Sponsored post. Some ...

Vaginal health is essential for a woman’s overall well-being and comfort. The vagina is a delicate ecosystem that relies on a balance of good bacteria, primarily Lactobacillus, to maintain its natural ...

First recognized by the American Medical Association (AMA) in 1987 as a defined disease and cause of illness and disability, roughly four million people in the United States alone suffer from this ...

If you’re one of the few Prime Women who isn’t struggling with weight issues, then count your blessings. You’re in the minority! For most of us, weight gain after menopause is the bane of our ...

Sarah Blades is a writer and editor that enjoys learning about new things and writing about a wide range of topics. Originally from Texas, Sarah lives in Montana with her husband, two daughters, and ...

Staying fit after 50 doesn’t have to be time-consuming. Even when they don’t have a workout planned or a perfect meal ready, healthy women still make it a priority to take care of themselves. Here are ...

Dorthy Shore is cofounder of Prime Women Media and serves as President/CEO. Previously, she was the founder and CEO of Miller Ad Agency, a 40-year-old nationally known automotive and digital ...

You’ve probably heard it a hundred times: aim for 150 minutes of exercise per week. But if you’re a busy woman over 50, that’s easier said than done. So here’s the big question: does it matter if you ...

Retinol has long been hailed as a hero in skincare, especially in the anti-aging category. Derived from vitamin A, retinol is part of a family of compounds known as retinoids, and its use in skincare ...

We’ve all been there. Faced with a decision, a fork in the road, a moment when the choice feels weightier than just “yes” or “no.” Too often, we make decisions based on the person we hope to be ...

In a world where conventional beauty standards are continually being redefined, women over 50 are rewriting the narrative of what it means to age gracefully—and that includes proudly wearing long hair ...