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Tracy Hardcastle, one of her latest clients, was no different. This is what Tracy had to say when she hopped online for an interview for our Wall of Power. Tracy: My health is tricky. I have a Rare ...

Place the kale in a bowl and massage the leaves with 1 tsp of fine salt until the leaves go darker in colour and look bruised. Now, add the remaining ingredients and mix gently until the all of the ...

Preheat your oven to 180°C. Toss the cherry tomatoes, courgettes, thyme, garlic, olive oil, and a liberal sprinkling of salt and pepper in a large bowl, then tip them out into a roasting tray so that ...

Blend the garlic, paprika, turmeric, cumin seeds, some salt and half the olive oil in a food processor into a smooth paste. Massage the paste into the chicken pieces and leave them to marinate for 4 ...

Get a BBQ or a griddle pan up to a high heat. Soak 8 bamboo skewers in water. Using a stick blender, blitz the the olive oil, thyme, garlic, lemon zest and juice and salt and pepper in a narrow jar.

In a bowl, mix together the mirin, soya sauce and honey. Add the chicken to the marinade and leave it to stand for 30 minutes. Soak 8 wooden kebab sticks in water and make the skewers, alternating the ...

Melt the butter in a medium pot and get it hot until it goes nutty brown. The moment it turns brown, add the sage and stir it in as it crackles and spits Quickly add the cream and bring it to the boil ...

Tell us about your approach to your health before engaging with RMR. I was never concerned about my health – always just focussing on my weight – with which I had a problem since my early teenage ...