Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (1), a healthy and well-balanced diet depends on an individual’s lifestyle, ...

Are you in pain but trying to avoid taking any pills? We cover methods and tips on how to relieve pain without medicine and so much more. Read on!

If you are not in peak form and feeling sluggish at best, it might just be time to detox your body! But which detox program is the best one for you? The truth is, you don’t need to go on detox diets, ...

Many gym goers and muscle packers have eaten more than their fair share of chicken. And with good reason! Apart from being a high-quality lean protein, chicken meat is an excellent source of a few ...

Does walking lower blood sugar? Find out the answer, the best walking time and optimal duration to benefit diabetes, and more useful tips.

Where is the pelvis? Learn about its anatomy, the organs of the pelvic region, and their functions. Explore common conditions and more.

Explore how plant-based diets fight oxidative stress and reduce free radicals in the body. Learn about their impact on health and disease prevention.

Ready to take control of your gut health? Discover 11 practical ways that show how to reset gut health naturally and get a 7-day diet plan!

Proteinuria, an excess of protein in the urine, can signal underlying kidney disease often caused by chronic conditions such as diabetes and hypertension. Preventing proteinuria involves managing ...

Breastfeeding is one of the most wonderful ways to bond with your baby. Also, it’s essential as it fulfills the nutrition of the baby. However, it’s a natural process, and the mother and the baby ...

How to lose weight without exercise isn’t a cop-out from an active lifestyle. If you’re exercising to lose weight but not eating to lose weight, you’re never getting off the treadmill. But, for some ...

Have you ever experienced a headache or eye pain along with a toothache? And you wonder if there is any relation that exists between them. This article will not only explain why toothache causing ...