Here’s something that might surprise you: you only have six emotions. I know — that sounds completely wrong. You’re probably thinking, “I have way more than six emotions.” But it turns out that you ...

Triggers are inevitable after an affair. When a partner is triggered, the couple naturally focuses on the trigger, but the real issue is all the fealings that the trigger unleases. It’s not the ...

Triggers are inevitable after an affair. When a partner is triggered, the couple naturally focuses on the trigger, but the real issue is all the fealings that the trigger unleases. It’s not the ...

Infidelity is one of the most devastating things that can happen in a relationship. The betrayal is profound, the pain is real, and the path forward is genuinely hard. But I’ve also worked with many ...

Do you achieve goal after goal but never quite feel like enough? That restless, never-satisfied feeling isn't a motivation problem — it's shame. A therapist explains where it comes from and five steps ...

After the affair comes out — whether you disclose it, or they discover it, — something predictable happens next. The questions start. And they don’t stop. Who was it? How long did it go on? Where did ...

There's no easy way to do this. Disclosing an affair to your partner is going to be painful — for them, for you, for your family. But there's a significant difference between handling this in a way ...

It’s one of the most agonizing questions there is: should I tell my partner I cheated, or keep it buried and hope it never comes out? There’s no script that makes this easy. Disclosing an affair is ...

After an affair comes out, the questions start. And they don’t stop. Who was it? How long? Did you love them? You blew up their sense of reality, answering the questions, over and over again, is how ...

Here’s something I hear constantly from the unfaithful partner: “I’ve said I’m sorry a hundred times. Nothing I say makes any difference. If anything, it sometimes makes things worse.” And from the ...