“Matcha helps mildly with weight loss as the catechins in green tea, particularly EGCG and caffeine, have been shown to speed ...

Symptoms are usually linked to the size of the clot, Dr. McNeely says. “A small enough clot might not show any symptoms,” she ...

Then you get into the breads made for people with dietary restrictions, such as gluten-free bread. But even if you don’t have ...

Case in point: Lululemon’s Align high-rise leggings are priced at $59 in certain colors and sizes right now, just in time for your Presidents' Day weekend shopping.

“Coffee and energy drinks are both go-to solutions for fighting fatigue, but they’re not interchangeable,” says Samantha ...

Experts explain the vitamin's impact on longevity. Researchers say that the vitamin slows the shortening of telomeres, the ...

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But ...

After crunching the data, the researchers found that genes may determine up to 55% of your lifespan—more than double previous ...

These supplements contain a blend of different over-the-counter herbs, vitamins, or minerals that are designed to promote ...

I also wore the Hoka Gaviota 6 while lifting weights, where they felt stable and supportive. All-in-all, I logged more than 100 miles in them and got a good sense of how they hold up in the gym.

“Peanut butter contains nutrients like vitamin E, a powerful antioxidant, as well as magnesium, which is essential for bone ...