Peak experiences are profound moments of transcendence, joy, fulfilment, and connection that represent the highest points of human experience and consciousness. These intense, meaningful experiences ...

Speech and language assessment involves your therapist or doctor evaluating how you communicate during your appointment. This includes listening to your rate of speech, volume, tone, clarity, and how ...

Family triangulation occurs when a third person becomes involved in a conflict or relationship between two other family members, creating a three-person emotional system that can either stabilise or ...

Imitative behaviour refers to the therapeutic process of learning new ways of thinking, feeling, and acting by observing and copying the positive behaviours, coping strategies, and interpersonal ...

Outcome measurement involves tracking and evaluating the changes that occur during your mental health treatment to determine whether therapy and other interventions are helping you improve. This ...

Case formulation is your therapist's comprehensive understanding of your unique situation, including how your mental health problems developed, what maintains them, and what factors might help you ...

Process experiential therapy is an integrative approach that combines person-centred principles with experiential techniques to help you access, explore, and transform your emotional experiences in ...

The psychology and psychotherapy professions operate under diverse regulatory frameworks globally, ranging from comprehensive statutory regulation to voluntary self-regulation. This guide synthesises ...

Supervision in counselling is when a professional counsellor uses the services of another counsellor or psychotherapist to review the way they work with their clients. Supervision is a key requirement ...

Therapy is a powerful tool for self-discovery and emotional healing, but sometimes, it can be hard to know where to start. Whether you are in therapy, considering it, or simply curious about your ...

Human lives and behaviour are far more nuanced and emotive than any psychiatric diagnostic system or symptom checklist can ever portray. Most people recognise aspects of themselves in at least a few ...

Jacobs (1986) was one of the first to use the term enactment in an analytic context. He conceptualised enactment as a subtle interlocking of the transference and countertransference that operates ...