Peak experiences are profound moments of transcendence, joy, fulfilment, and connection that represent the highest points of human experience and consciousness. These intense, meaningful experiences ...

Speech and language assessment involves your therapist or doctor evaluating how you communicate during your appointment. This includes listening to your rate of speech, volume, tone, clarity, and how ...

Family triangulation occurs when a third person becomes involved in a conflict or relationship between two other family members, creating a three-person emotional system that can either stabilise or ...

Outcome measurement involves tracking and evaluating the changes that occur during your mental health treatment to determine whether therapy and other interventions are helping you improve. This ...

Process experiential therapy is an integrative approach that combines person-centred principles with experiential techniques to help you access, explore, and transform your emotional experiences in ...

Case formulation is your therapist's comprehensive understanding of your unique situation, including how your mental health problems developed, what maintains them, and what factors might help you ...

Thought process assessment involves your therapist or doctor evaluating how your thoughts are organised, connected, and expressed when you speak. This includes examining whether your thoughts flow ...

Professional boundaries are the limits that define the appropriate relationship between you and your mental health provider. These boundaries help maintain a safe, therapeutic environment by keeping ...

Human lives and behaviour are far more nuanced and emotive than any psychiatric diagnostic system or symptom checklist can ever portray. Most people recognise aspects of themselves in at least a few ...

Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

In South Korea, the regulation of mental health professionals is a complex mix. Psychiatrists are medically licensed, and certain counsellors hold national certifications from the government. However, ...

GIVE skills are interpersonal effectiveness techniques from Dialectical Behaviour Therapy (DBT) that help you maintain and strengthen your relationships while addressing conflicts or making requests.