These foods contain more vitamin D than an egg and are easy to incorporate ... is essential for maintaining healthy bones, supporting immune function and regulating mood. Unfortunately, many ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

For example, vitamins like C and D, minerals such as zinc, and antioxidant-rich foods are known to play a direct role in ...

Taking dietary supplements that support immune health can help you not only stay healthy but combat something like a vitamin D deficiency, provided you pick the right ones. To help you identify ...

However, if your diet is lacking in these foods, supplementing ... Studies have shown that Vitamin D enhances the antimicrobial activity of innate immune cells by promoting the production of ...

Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

The expert says people need to balance their diet to help ward off the autumn and winter ailments that hit every year ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

Ensuring children receive adequate vitamins is crucial for their overall health and development. Deficiencies in vitamins ...