A nutritionist has shared insights into essential "powerful" foods that can help boost the body’s immune system naturally.

The deficiency can be prevented by getting sun exposure on the skin. This is about 10 to 30 minutes of sun-exposure daily. Small amounts of Vitamin D can be found in foods. Vitamin D deficiency is ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Winter is just around the corner which means many people are more susceptible to getting ill, however, experts have shared ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Milk is essential for gut health and immunity, providing probiotics, protein, and vitamin D. It's recommended to choose fresh ...

A number of foods, including milk ... That’s because vitamin D helps regulate the immune system, and when levels are low, an overactive immune response may lead to rapid skin cell turnover ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...