Older Adults - Nutrition.gov
Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.
Nutrition as We Age: Healthy Eating with the Dietary Guidelines
Jul 20, 2021 · Eating more fruits, vegetables, whole grains, and dairy improves diet quality — as does cutting down on added sugars, saturated fat, and sodium. Support from health professionals, friends, and family can help older adults meet food group and nutrient recommendations. Eating enough protein helps prevent the loss of lean muscle mass.
USDA MyPlate Nutrition Information for Older Adults
Learn how the foods and drinks choose each day help you meet daily nutrient needs, maintain a healthy body weight, and reduce the risk of chronic disease. Eat seafood, dairy or fortified soy alternatives, beans, peas, and lentils to help maintain muscle mass.
Nutrition for Older Adults: Why Eating Well Matters as You Age
Jul 7, 2023 · Older adults are prone to experience shifts in their weight for many reasons, which makes nutrition and healthy eating all the more important as we age. Here are some tips for senior nutrition.
Nutrition Guidelines for Older Adults - WebMD
Mar 17, 2021 · As you get older, should you change your diet? Find out what nutrients are more important for older adults and what foods you should avoid.
Nutrition for Older Adults - MedlinePlus
Mar 13, 2024 · What is nutrition and why is it important for older adults? Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, vitamins, minerals, and water.
How Much Should I Eat? Quantity and Quality - National Institute on Aging
Older adults often need fewer calories, but more nutrients, which makes it essential to eat nutrient-dense foods. To eat nutrient-dense foods across all the food groups, you may need to make some changes in your food and beverage choices. You can move toward a healthier eating pattern by making shifts in food choices over time. Here are some ideas:
How Your Nutritional Needs Change as You Age - Healthline
Sep 5, 2017 · SUMMARY: Older adults generally need fewer calories. However, their nutrient needs are just as high or higher than when they were younger. That’s why eating nutrient-rich, whole foods becomes...
Healthy eating, nutrition, and diet - National Institute on Aging
Choose a variety of nutrient-dense foods across and within all the food groups: vegetables, fruits, grains, protein foods, dairy products, and oils. Healthy Meal Planning: Tips for Older Adults. Learn more about nutrition and older adults, including meal planning tips and sample menus. How Much Should I Eat? Quantity and Quality.
Healthy Meal Planning: Tips for Older Adults
Older adults' unique nutrition needs. Simple adjustments can go a long way toward building a healthier eating pattern. Follow these tips to get the most out of foods and beverages while meeting your nutrient needs and reducing the risk of disease: