The Harbor Shores area features 12 miles of hiking and fitness trails showcasing the best local nature and urban scenery. The trails offer some of the most breathtaking views of Lake …

Explore the most popular walking trails near Benton Harbor with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature …

Nov 20, 2025 · I tried the viral 6-6-6 challenge: walking an hour a day, six days a week, at 6 a.m. or 6 p.m. While it boosted my endurance and mood, fitting in six hour-long walks weekly was …

Feb 25, 2025 · Get waterfront views and even see some wildlife along the 12 miles that make up the free Harbor Shores Nature & Fitness Trail System in Benton Harbor.

Mar 12, 2024 · Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: …

4 days ago · Interval walking is a quick and easy way to maximize your walking workouts for cardiovascular health. Learn more about this exercise trend and its benefits.

Oct 16, 2025 · Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood. It is a simple and hassle-free activity that can be …

Dec 8, 2024 · Walking also eases stress, helps you sleep better, and can boost your outlook on life. Walk at a brisk pace for 30 minutes or more on most days. Do it alone or with a friend.

Sep 9, 2025 · Walking is the most accessible form of exercise. Follow these tips for starting or maintaining a walking routine.

Dec 16, 2024 · Discover the benefits of starting a healthy walking habit with expert tips from Amanda Paluch. Learn how walking can improve your sleep, memory and reduce anxiety …