23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell …
Oct 12, 2023 · Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.
7 Nutritious Foods That Are High in Vitamin D - Healthline
Jul 6, 2023 · You can increase your vitamin D levels by getting sun exposure or eating foods rich in vitamin D, including fatty fish, egg yolks, and vitamin D-fortified milk and grains.
Food Sources of Vitamin D | Dietary Guidelines for Americans
Food Sources of Vitamin D. Getting enough vitamin D is important for strong bones and overall health. Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle. It can be hard to get enough vitamin D from foods and drinks that contain it naturally.
30 Foods High In Vitamin D - Nutrition Advance
Jun 7, 2024 · A guide to the best dietary sources of vitamin D across all food groups, with vitamin D content per typical serving and per 100 grams.
9 Best Foods With Vitamin D | U.S. News - US News Health
May 20, 2024 · Overview. No. 1. Mediterranean Diet. This diet primarily consists of plant-based foods, whole grains, seafood, lean poultry and unsaturated fat from extra-virgin olive oil. No. 2. DASH Diet. The...
Vitamin D - The Nutrition Source
The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver.
8 Fantastic Foods to Boost Your Body’s Vitamin D - Healthline
Aug 20, 2020 · The best sources include animal liver, fatty fish, egg yolk, and fish oil supplements — but you can also get vitamin D through fortified foods (although it’s always best to go...
12 Foods That Are Good Sources of Vitamin D - Health
Jul 21, 2024 · You can get vitamin D through sun exposure, food, or a supplement. Foods like fish, mushrooms, and fortified milks are good sources of vitamin D.
Vitamin D - Health Professional Fact Sheet - Office of Dietary ...
Fatty fish, such as salmon, tuna, and mackerel, are very good sources of vitamin D. Beef liver and egg yolks have small amounts of vitamin D. Limits foods and beverages higher in added sugars, saturated fat, and sodium. Limits alcoholic beverages. Stays within your daily calorie needs.
Foods High in Vitamin D - WebMD
Aug 17, 2022 · Salmon. A 3-ounce serving of salmon can give you 10 to 18 mcg of vitamin D, depending on the type. Wild coho is at the low end with 10 mcg, and canned sockeye salmon is at the top with 18. Other...