Vitamin D: Benefits, Sources, Deficiencies - Healthline
May 20, 2013 · Vitamin D has many potential benefits. It may reduce the risk of certain diseases, help improve mood reduce depression symptoms, and help with weight management.
Vitamin D - Mayo Clinic
Aug 10, 2023 · Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body.
15 Vitamin D3 Benefits and Best Uses for Your Health
6 days ago · Vitamin D3 supports healthy bones and glowing skin, boosts immunity, and promotes heart health. Learn more about the benefits of vitamin D3.
Vitamin D: Benefits, deficiency, sources, and dosage - Medical …
Feb 5, 2024 · In this article, we look at the benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake.
Vitamin D Benefits (Plus Signs of Low Levels) - Verywell Health
Aug 9, 2024 · Vitamin D is essential for immune system function and bone health. It may also influence mood regulation and reduce the risk of several chronic health conditions, but more research is needed to better understand vitamin D benefits.
Vitamin D2 and Vitamin D3: Benefits, Sources, Recommendations - Health
Jul 21, 2024 · Vitamin D2 and vitamin D3 are necessary components of our diet. Find out more about the benefits, sources, and recommended intake of vitamin D.
Vitamin D: Benefits and How Much You Need - Cleveland Clinic …
Oct 25, 2024 · Vitamin D, formally known as calciferol, is a fat-soluble nutrient that has two main responsibilities: helping calcium reach your bones (which keeps them strong) and supporting your immune system ...
Vitamin D - Health Professional Fact Sheet - Office of Dietary ...
Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal bone mineralization and to prevent hypocalcemic tetany (involuntary contraction of muscles, leading to cramps and spasms). It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts [1-3].
Vitamin D 101 — A Detailed Beginner's Guide - Healthline
Mar 6, 2019 · Research suggests that vitamin D may have numerous benefits related to cancer, bone health, mental health, and autoimmune diseases. However, more studies are needed.
Vitamin D - NHS
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a …