Feb 29, 2024 · Your body can’t make vitamin B12, so you must get it from your diet or supplements. Here are 12 foods rich in vitamin B12 to consider adding to your diet.

Oct 29, 2018 · This article presents a list of 30 foods high in vitamin B12, arranged in descending order based on their B12 content. For each food, values are provided per serving and per 100 …

Nov 19, 2025 · Vitamin B12 supports red blood cells, nerve health, and DNA production, with adults needing about 2.4 micrograms daily. Shellfish like clams, oysters, and mussels are the …

Mar 10, 2025 · Extra B12 comes in shots and supplements, but you can also get it from certain foods. Read on to learn which foods are highest in B12.

Vitamin B12, required for proper brain function and a host of chemical reactions within the body, is found naturally only in animal foods. But if the typical vitamin B12 sources are not part of your …

Jul 1, 2025 · Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for vegetarian or vegan diets.

Nov 10, 2024 · High vitamin B12 foods include clams, fish, crab, low-fat beef, fortified cereal, fortified soymilk, fortified tofu, low-fat dairy, cheese, and eggs. The daily value (DV) for vitamin …

Nov 17, 2025 · This group includes B12, B6, and folic acid—each playing a unique role in overall wellness. If you’re looking for good sources of Vitamin B, they can be found in both animal and …

Aug 7, 2025 · Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich foods to up your intake, according to dietitians.

6 days ago · Vitamin B12 plays a crucial role in keeping our bodies functioning properly, from forming red blood cells to supporting brain health. Without enough B12, you might feel tired, …