6 days ago · The Mediterranean, DASH and Flexitarian diets are the top expert-recommended diets overall based on U.S. News and our panel of experts to help you find the right diet for you.

Dec 29, 2025 · Explore the best diet plans for a variety of goals, including weight loss and muscle gain. Find the right diet for you, according to nutrition experts and registered dietitians.

Sep 9, 2024 · If you're unsure which of many diet plans is most effective for you, it can be hard to start your weight loss journey. Here are the 9 best evidence-backed plans.

Jan 15, 2025 · Here, we’ve put together an overview of this year’s best overall diets and some of the top specialized diets – plus, how to navigate the rankings and choose the best eating plan for...

Dec 27, 2025 · We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best diet advice.

Jan 1, 2025 · To select the best diets of 2025, we consulted nearly a dozen registered dietitians, focusing on eating plans that cater to diverse lifestyles and are backed by evidence-based research.

Jan 1, 2026 · After an extensive research into the dieting business and analyzing dozens of popular and not-so-popular diet plans, we came up with five categories: Best Overall Plan, Best Long-Term Plan, …

In this guide, you’ll find key features, pros and cons, pricing (where relevant), and recent updates for the top-rated diets in 2025. Whether you want to slim down, manage a condition, or simply eat better, …

Dec 13, 2024 · Below, find the best diets for weight loss that are approved by nutrition experts to help you meet your goals in 2025. There’s a reason the Mediterranean diet is considered the gold standard...

3 days ago · In 2026, effective fitness and weight loss programs focus on science-backed, sustainable approaches for quick yet lasting results. Top diets include the Mediterranean plan—rich in fruits, …