Home - Welcome To The Cronometer Community
Nov 10, 2024 · Welcome To The Cronometer Community. Join over 10 million users who are using Cronometer to track their health and nutrition. If you have a technical question, bug report, feature request or just need some motivation, the community is here to help. Search.
How many people on here are on the keto diet? - Page 2
That is carbs minus fiber. I am doing very well on about 15 g of NET carbs a day. If you eat a cup of brocoolli it has 3.7 net carbs in a cup. I put a couple tablespoons of butter on it and which makes it even more healthy for a ketogenic diet.
How to Gain Weight, Lose Fat and Build Muscle
Apr 21, 2024 · I'd estimate by my slightly showing abs that I probably have about 17-20% body fat. I'd like to put on about 10-15 pounds of muscle and get down to a lean 10-12% bodyfat. I weight train about 5 days a week for about 30-45 min and do 30 min of zone 2 cardio those same 5 days. Cronometer tells me in order to gain 1 pound a week, my calories ...
If I’m tracking activity in Apple Health and have it synced to ...
We import the total day's BMR and Activity level at the beginning of the day in order to make diet planning a bit easier (No surprises at the end of the day!) Many activity trackers add the general activity and BMR values as the day proceeds, so this …
What do you use Cronometer for?
I’ve been using Cronometer for several years to track calories, weight, and specific nutrients. This is my favorite nutrient tracker by far. I’m surprised this subreddit isn’t more active, so I thought I’d try to start a conversation. What do you use Cronometer for?
Advice on buying my first wearable device
FerrisBueller86. March 2022. I'm interested in buying my first wearable device, a smartwatch, fitness tracker, or smart ring. There have been a number of articles about how these wearable devices can warn of cold, flu, and even COVID-19 several days before the symptoms begin. If I see those first warning signs (and cannot point to a change in ...
Carnivory tracking — Welcome To The Cronometer Community
I’d like to see support for the carnivory diet on here. Either by filtering out plant foods, or including it entirely as a diet like keto. Plus making water/hydration tracking be it’s own thing. When it comes to lchf/keto/carnivory moisture intake (not just water) is super important.
Calories burned — Welcome To The Cronometer Community
February 2018. It’s still saying I burned over 3300 calories. Hilary. February 2018. @Mimiburdier if you have synced Cronometer to an activity tracker or Apple Health/Google Fit, check that the activity is importing correctly. Compare the Calories burned in you Apple Health/Google Play/Activity Tracker app to the Calories burned in your ...
Different Calorie goals on Specific Days — Welcome To The …
It's nice to see where I need to adjust for more protein, different vitamins, etc. What I would really like is to be able to set different calorie goals for different days. I do a 4:3 diet where 3 days of the week I have fasting 5-600 calorie days and usually 1 day on the weekend I eat absolutely whatever I want and it may wind up over 2000 ...
What to eat? — Welcome To The Cronometer Community
Track, track, track what you eat...you will be surprised how well things you think of as "cheating on your diet" fit right into the caloric intake for the day...just modify the rest of the day and no issue at all...if you want to go out for your favorite pizza with friends - eat light breakfast and lunch - and don't just ignore - add the pizza ...