Learn how to use 13 exercises to relieve constipation and when is the best time to exercise. Learn about the benefits of cardio exercises, stretching, and yoga.

Jul 25, 2025 · Eat plenty of fiber, drink water, try a belly massage and adjust your toilet posture. Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to …

May 29, 2025 · Constipation is a common complaint, but yoga poses can help by stimulating the digestive system and relieving gas. Learn more about yoga poses for constipation here.

Jul 29, 2025 · Below, find the list of exercises that will relieve your constipation. Lying on your back, bend your knees and bring them in toward your chest as you exhale. Wrap your hands …

Nov 11, 2024 · Simply getting up and moving can help constipation. A regular walking plan -- even 10 to 15 minutes several times a day -- can help the body and digestive system work at …

Oct 24, 2025 · Regular physical activity enhances gut motility and reduces the risk of constipation by stimulating intestinal muscles. Incorporating a high-fiber diet—consisting of fruits, …

May 31, 2025 · These seven yoga poses for constipation are commonly recommended to support digestive health, and most can be safely practiced at home. Hold each pose for 30 seconds to …

Apr 30, 2025 · 7 exercises for relieving constipation These movements aim to ease pelvic floor tension, increase flexibility, and improve coordination and function, so you can find relief.

Learn the best exercises for constipation relief. Regular physical activity like walking, yoga, and core exercises can relieve constipation and improve digestion.

Mar 27, 2023 · To find out which exercises are the most effective in relieving constipation and giving your digestive system a boost, we spoke with Katie Kollath, ACE CPT and co-founder of …