The Fat Tony is on the special board today.

Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, …

Dec 9, 2024 · The fats in your food don’t automatically turn into body fat (adipose tissue). Your body only stores fat if you take in more calories from protein, carbs or fats than your body …

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5 days ago · An Ohio State nutrition expert highlights the five things to know about good fats versus bad fats and how to balance out your fat intake for optimum health. Learn more.

The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 …

Feb 15, 2023 · Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.

Nov 17, 2025 · The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of how we view our bodies

Mar 17, 2025 · When it comes to health, not all fats are equal. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.

Nov 24, 2025 · New obesity discovery rewrites decades of fat metabolism science Researchers have found that a hidden regulatory system helps determine how much fat the body keeps or …