Jun 11, 2025 · Food sources of vitamin D include fatty fish, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified …

May 20, 2025 · While sunlight is the most recognized way of getting vitamin D, numerous foods provide a good amount of this nutrient. This article takes an in-depth look at thirty foods that provide high …

Getting enough vitamin D is important for strong bones and overall health. Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle.

Apr 7, 2025 · Vitamin D is essential for health, but it can be hard to get enough of it from your diet. Here are 7 healthy foods that are high in vitamin D.

May 20, 2024 · In this article, we'll walk through the foods that are high in vitamin D and when you should consider adding a vitamin D supplement to your diet. What Is Vitamin D Good for?...

Nov 5, 2025 · Foods rich in vitamin D include dairy products, fish, eggs, and mushrooms. These foods help maintain immune health and bone density. 1 2. You can get vitamin D through sun exposure, …

Nov 10, 2024 · Vitamin D is fat-soluble, which means you need to eat fat to absorb it. Foods high in vitamin D include fish, mushrooms exposed to sunlight, fortified milk, fortified milk substitutes, …

Jun 20, 2025 · That’s why consuming foods rich in vitamin D is so important to help bridge this gap. Keep reading for a list of the top 20 best vitamin D foods, including both animal and plant-based …

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin D helps your body soak up calcium, strengthen bones, and keep your ...

Aug 20, 2025 · Fatty fish, egg yolks, and liver naturally contain vitamin D. It’s also commonly added to foods, such as cow’s milk, certain plant-based beverages, and breakfast cereals. You can also get …