Apr 22, 2025 · What are the 10 best foods for fiber? Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, and avocado.

Mar 10, 2023 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Fiber keeps your digestion regular and lowers your risk of some cancers.

Dec 24, 2025 · If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal.

Sep 6, 2024 · Beans, nuts, and seeds are other great sources of fiber. To help you meet daily fiber goals, try including fruits and nuts in your snacks or desserts. You can also incorporate beans and …

Dec 7, 2025 · High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats. Check out the full list.

Use the tables below to identify foods and drinks with fiber that fit your culture and lifestyle. By making shifts toward a healthy eating routine, you can meet your food group and fiber needs.

Whether you’re in the mood for fruits, veggies, beans, grains, or nuts, you have lots of options to increase your fiber intake. Most people should be eating around 25 to 30 grams of fiber every day. …

Jul 18, 2025 · Protein gets all the spotlight in wellness circles—but fiber deserves just as much love. That’s why I’m sharing the top 50 highest-fiber foods and exactly why they matter for your health. …

Dec 3, 2025 · For those looking to increase their fiber intake, this article provides a list of 40 fiber-rich foods from various food groups. The list is arranged in descending order of fiber content per typical …

Nov 10, 2024 · High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato. The current daily value (DV) for dietary fiber is …