Taking 5000 u/I Vitamin d every day is alright? : r/Supplements
Feb 12, 2022 · The general conservative consensus for the long-term upper limit is 4,000 iu per day. I’ve only read a few reports of ill effects from vitamin d toxicity, and it was people who took insanely large amounts (50,000-100,000 iu / daily for months or years) and developed hypercalcemia. 5,000 iu may be slightly more than you need, but if you’re taking it with K2 and …
How much Vitamin D3 should I Take? Is starting with 5000IU 2-3
Feb 14, 2023 · In addition I treated close to 5,000 patients with the same dose. None ever had a blood plasma level of vitamin D3 above 200 ng/ml. In fact none were even close to that level. It typically takes a blood plasma level of vitamin D3 of 400 ng/ml before some start to develop hypercalcemia-vitamin D toxicity.
What is the safe daily dose of 5000iu of vitamin K? - Reddit
Another study confirmed that 6201 IU/d was needed to achieve 75 nmol/L and 9122 IU/d was needed to reach 100 nmol/L. The largest meta-analysis ever conducted of studies published between 1966 and 2013 showed that 25-hydroxyvitamin D levels <75 nmol/L may be too low for safety and associated with higher all-cause mortality, demolishing the ...
Question about Vitamin D-3 toxicity: Is 5000 IU too much?
Dec 2, 2015 · The safe upper limit in the United States and Canada is 4,000IU/day. Research suggests that the true safe upper limit is 10,000IU/day. For moderate supplementation, a 1,000-2,000IU dose of vitamin D3 is sufficient to meet the needs of most of the population.
Why are so many people supplementing with 5000 IU a day of
Aug 29, 2023 · In the last couple of weeks I've seen half a dozen or so people here mention that they're taking 5000 IU of D3. I'm wondering if I should try that as someone who lives in a colder climate and doesn't get much sunlight. But 5000 IU is above the upper limit of 4000 IU, so I'm nervous about going that high. What's the reasoning behind such a high ...
Is vitamin D3 5000 IU safe? : r/Supplements - Reddit
Actually it was recently news that there was a decimal mistake on the study that did research into the daily recommended value of vitamin D. An adult actually needs more than 5000 IU they need 8000 IU. So 5000 is low now lol.
Is taking 5,000 IU for vitamin D daily too much? (vitamin code)
May 18, 2018 · The official Vitamin D council says 10,000IU is safe. Here's what the Vitamin D Council says: Very high levels of 25(OH)D can develop if you: take more than 10,000 IU/day (but not equal to) everyday for 3 months or more. However, vitamin D toxicity is more likely to develop if you take 40,000 IU/day everyday for 3 months or more.
How much vitamin k2 mk7 should I take with 5000 iu of vitamin …
However, a commonly suggested ratio is around 100-200 micrograms (mcg) of vitamin K2 MK-7 for every 1000 IU of vitamin D3. For your case, with 5000 IU of vitamin D3 daily, you might consider taking 100-200 mcg of vitamin K2 MK-7. This …
What does of vitimin D3 you taking? I thought 5000iu was high.
Dec 11, 2022 · I discontinued D3 supplementation for a month, added K2, and then got back on the 5000 IU D3. During my next blood test (3 months later) the hypercalcemia was gone, and my D3 was still ~90ng/ml. 5000 IU daily is great, but make sure to pair it with K2. Magnesium is also very helpful as a cofactor as others have mentioned.
Is 10,000iu of Vitamin D3 safe, especially for someone living
Nov 25, 2023 · Subsequently daily maintenance doses of 4000 to 5000 IU for adults (up to 10,000 IU for overweight people) are recommended according to the Endocrine Society's Committee. The doses given are within a proven safe range, so that this procedure does not even require prior measurement of the vitamin D status or medical support.