Vitamin D - Mayo Clinic
Aug 10, 2023 · Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity. Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and …
Vitamin D: Benefits, Sources, Deficiencies - Healthline
May 20, 2013 · Learn more about vitamin D and your health, as well as what happens when you get too much and how much vitamin D you need. Vitamin D is involved in bone health and your immune...
15 Vitamin D3 Benefits and Best Uses for Your Health
6 days ago · Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart health. Taking a vitamin D3 supplement may help you achieve glowing skin and better mental clarity.
Vitamin D - Health Professional Fact Sheet - Office of Dietary ...
Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.
Vitamin D Benefits (Plus Signs of Low Levels) - Verywell Health
Aug 9, 2024 · Vitamin D is essential for immune system function and bone health. It may also influence mood regulation and reduce the risk of several chronic health conditions, but more research is needed to better understand vitamin D benefits.
Vitamin D - The Nutrition Source
It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation.
Are you getting the right amount of vitamin D? - MD Anderson …
Oct 17, 2024 · How much vitamin D should you be getting – and what should you do if you need more? We called on a dietitian and a dermatologist for answers. Read on for their tips on how to safely get enough vitamin D.
Vitamin D - NHS
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a …
10 Benefits of Vitamin D2 and Vitamin D3 - Health
Jul 21, 2024 · Vitamin D is a major player in keeping the human body healthy. It comes in two main types: vitamin D2 and vitamin D3. Vitamin D2 is found naturally in some foods or added to foods like...
Mayo Clinic Q and A: How much vitamin D do I need?
Apr 25, 2017 · Vitamin D is important because it helps your body sustain normal levels of calcium and phosphorus. Because it works as a key that allows your body to absorb calcium, vitamin D plays a critical role in forming and maintaining healthy bones. It also helps keep your muscles, nerves and immune system healthy.