Zero-sugar drinks are replacing diet soda. Are they any better for you?
Jan 4, 2022 · While the FDA deems sugar substitutes safe, studies have linked sucralose with a significant decrease in insulin sensitivity, which is thought to be due to changes in glucose metabolism. This may...
Coke Zero (Coca-Cola Zero Sugar): Good or Bad? - Healthline
Mar 20, 2023 · Coke Zero does not contain any calories or sugar and is not a significant source of nutrients. It’s sweetened with artificial sweeteners, which have controversial health effects. Research...
Best and Worst Artificial Sweeteners, Ranked - Health
Oct 3, 2023 · Despite its sweet flavor, it doesn’t cause tooth decay like regular sugar does. In fact, it can actually help reduce the decay-causing bacteria found in our saliva and is widely used in...
Zero sugar sodas. Better or worse for you? : r/nutrition - Reddit
Zero sugar sodas are not as bad for you as regular sodas because they don’t contain sugar which is a major contributor to obesity, type 2 diabetes, and heart disease1. However, zero sugar sodas still contain other unhealthy ingredients like artificial sweeteners and chemicals1.
Is Coke Zero Bad For You? A Registered Dietitian Answers
Jul 22, 2024 · We consider Coke Zero to be bad for you, although nearly anything in moderation in the context of a healthy diet is likely fine. So while we certainly wouldn’t recommend drinking Coke Zero daily, if it’s an occasional indulgence it shouldn’t be a problem.
13 drinks ranked best to worst - BHF - British Heart Foundation
A can of regular cola contains seven teaspoons of sugar (35g), so if you drink this regularly, it’s bad news for your waistline and your teeth. Choose a sugar-free cola instead, or even better, switch to water or unsweetened tea or coffee.
r/AskRedditFood on Reddit: Is drinking zero sugar soda ok?
Feb 25, 2021 · Full sugar or zero sugar soda is bad for you in different ways and it's best to limit your intake of either kind.
Are Sugar-Free Drinks Bad for You? - Penn Dental Family Practice
Jan 8, 2024 · The truth is that while sugar-free drinks made with artificial sweeteners may have fewer calories than regular sugary drinks, they can still cause some harm. Here’s what you need to know about sugar-free drinks and how they affect your overall health.
This Is What Happens to Your Body When You Drink Diet Soda - EatingWell
Jul 8, 2024 · According to the USDA, an average can of regular cola may contain a whopping 37 grams of sugar. since consuming too much sugar is linked to outcomes like obesity and poor heart health, per the American Heart Association, it makes sense that you may seek out a …
What is the healthiest soda? Alternatives to consider. - USA TODAY
Jul 23, 2023 · According to the CDC, consuming too many sugary drinks can lead to weight gain and obesity, type 2 diabetes, high blood pressure and tooth decay. It’s also associated with lower intakes of...