Kale (/ keɪl /), also called leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars primarily grown for their edible leaves, but it is also used as an ornamental plant. Its …

Apr 15, 2025 · Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart …

Jun 4, 2025 · What is kale? Kale is a fibrous, leafy green cruciferous vegetable. It’s part of the Brassicaceae family, along with other greens like collards, broccoli, Brussels sprouts, cabbage …

Apr 2, 2024 · Kale is a leafy green vegetable with a range of nutrients that may offer a variety of health benefits. Learn more about kale and how to include it in the diet.

Dec 18, 2025 · Kale contains lutein, which has benefits for eye health and may lower the risk of macular degeneration. This leafy green also boosts heart and bone health.

May 24, 2025 · Kale is packed with health-promoting nutrients like fiber, antioxidants and vitamins A, C, E and K. Plus, it’s surprisingly versatile. So, you can use it in everything from your …

Oct 21, 2025 · Eating kale regularly can bring a range of benefits to your body, from boosting your immune system to improving digestion. Learn how this nutrient-packed green supports your …

Dec 19, 2025 · Kale, loose-leafed edible plant derived from the cabbage of the mustard family. Kale is grown mainly for autumn and winter harvest, as cold improves its eating quality and flavor.

Sep 22, 2025 · There are a number of options for how to eat kale and plenty of delicious kale recipes to choose from. This delicious leafy green works especially well in smoothies, shakes, …

Kale has hearty leaves that withstand all types of cooking: boiling, braising, steaming, microwaving, and stir-frying. Kale can also be served raw but the texture may be difficult to chew.