Neck spasms are involuntary contractions of your neck muscles. Neck sprains and strains are the most common causes, but more serious conditions can also cause spasms.

Jun 25, 2019 · There are many possible causes for neck spasms. Most of the common ones can be treated at home. Here are some exercises and home remedies that can help.

Jul 3, 2025 · To help relieve neck pain, you may have to reduce your activities. However, providers do not recommend bed rest. You should try to stay as active as you can without …

Gentle stretching, or treatments such as massage or manipulation, may also help ease a neck spasm. For a neck spasm that doesn't get better with home care, your doctor may prescribe …

May 7, 2025 · Learn what neck muscle spasms are and what causes them. Get tips from physical therapists on how to relieve and prevent muscle spasms in the neck.

Mar 12, 2018 · How do you relieve neck spasms? A neck spasm occurs when the muscles in a person’s neck contract involuntarily. A person may be able to treat symptoms of a neck spasm …

Nov 7, 2025 · Neck spasms are common but shouldn’t be ignored, especially if they happen repeatedly. They can be caused by poor posture, lifestyle choices, stress, or medical …

Put warm, moist towels on your neck for 20 minutes, or take hot Neck spasms may occur from an injury, overuse, poor posture, or stress. For example, it is common for a person doing a lot of …

Aug 30, 2022 · Learn about what can cause a neck muscle spasm. This guide also looks at treatments for neck spasms and how to relieve a neck spasm at home.

Neck spasms are involuntary contractions of the muscles in the neck, often resulting in sharp pain, stiffness, and discomfort. This condition can affect anyone, from office workers who …