USDA MyPlate Nutrition Information for Older Adults
Learn how the foods and drinks choose each day help you meet daily nutrient needs, maintain a healthy body weight, and reduce the risk of chronic disease. Eat seafood, dairy or fortified soy alternatives, beans, peas, and lentils to help maintain muscle mass.
Older Adults - Nutrition.gov
Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.
Nutrition Guidelines for Older Adults - WebMD
Mar 17, 2021 · As you get older, should you change your diet? Find out what nutrients are more important for older adults and what foods you should avoid.
Nutrition as We Age: Healthy Eating with the Dietary Guidelines
Jul 20, 2021 · Older adults generally have lower calorie needs, but similar or even increased nutrient needs compared to younger adults. This is often due to less physical activity, changes in metabolism, or age-related loss of bone and muscle mass.
Dietary Guidelines for Older Adults [2020-2025]
Dec 30, 2020 · For older adults who do not consume dairy, be sure to eat non-dairy foods high in calcium such as calcium fortified beverages, almonds, turnip greens, edamame, kale, bok choi, and broccoli. Older women in general can also benefit from eating more protein foods.
How Much Should I Eat? Quantity and Quality - National Institute on Aging
Getting the proper nutrients and eating the right amount for your weight and activity level can contribute to healthy aging. This article provides suggestions for how older adults can get the nutrients they need within a recommended daily number of calories.
How Your Nutritional Needs Change as You Age - Healthline
Sep 5, 2017 · Older adults need to get just as much, if not more, of some nutrients, all while eating fewer calories. Fortunately, eating a variety of whole foods and taking a supplement can help you...
For Seniors - Academy of Nutrition and Dietetics
Healthful Habits. As we get older, our food and activity choices are as important as ever to our health. We are never too old to enjoy the benefits of improved nutrition and fitness. See More. Find a Nutrition Expert. Looking for credible nutrition information and recommendations?
Healthy eating, nutrition, and diet - National Institute on Aging
Healthy eating is a cornerstone of healthy aging. Read these articles on how to make smart food choices, shop for healthy food on a budget, and find out what vitamins and minerals older adults need. Use the sample menus to plan your meals and shopping list!
Nutrition for Older Adults - MedlinePlus
Mar 13, 2024 · Good nutrition is important, no matter what your age. It gives you energy and can help you control your weight. It may also help prevent some diseases, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes, and certain cancers.