USDA MyPlate Nutrition Information for Adults
MyPlate has information and materials for adults. Adults of all ages have different nutrition and physical activity needs as their lives and bodies change. As you age, maintaining healthy …
Nutrition.gov
Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central. Follow Nutrition.gov on Twitter to stay up to date on new resources and seasonal recipes. …
Current Dietary Guidelines | odphp.health.gov
The Dietary Guidelines for Americans (Dietary Guidelines), 2020 - 2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease.
Printable Materials and Handouts - Nutrition.gov
Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and …
Nutrition Guidelines and Recommendations - CDC
Feb 20, 2024 · Nutrition guidelines and recommendations can inform public health approaches to improving nutrition. This includes food service and dietary guidelines and recommendations for …
Current Dietary Guidelines | Dietary Guidelines for Americans
USDA and HHS have developed resources for professionals to help promote healthy eating across the lifespan from birth to adulthood. These professional resources make it easy for you …
Healthy Eating for Adults - MyPlate
Be mindful of your nutrient needs. Focus on dietary changes that increase your dietary fiber, calcium, and vitamin D, and decrease added sugars, saturated fat, and sodium. Make the best …
Nutrition Basics - American Heart Association
Jun 13, 2024 · Nutrition Basics. Making small, simple changes to your overall eating pattern can help you and your family stay healthy. Learn the basics of good nutrition and making healthy …
Adults - Nutrition.gov
Learn how to cook and eat healthy when living on your own. Find information on healthy eating for men, women, and adults. Visit the Basic Nutrition page for more resources and tools for …
What Should I Eat? – The Nutrition Source
Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of …