Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut.

May 9, 2024 · Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.

Oct 14, 2024 · Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

2 days ago · These fiber-rich and belly-filling oatmeal recipes range from savory oat risotto to baked and overnight oats — comforting, creative breakfasts that go far beyond plain porridge.

Nov 4, 2025 · Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

6 days ago · I asked six chefs, dietitians, and food writers to share the best oatmeal for fast, satisfying breakfasts—plus how to make oatmeal that's quick, tasty, and good for you.

Oct 29, 2024 · Oatmeal is inexpensive, and packed with fiber, vitamins and minerals. Try these recipes and ideas for making oatmeal part of your diet.

Dec 16, 2025 · All oatmeal will give you balanced doses of fiber and protein. But what's the healthiest oatmeal? A dietitian explains how to choose and what to look for.

Aug 19, 2025 · Make creamy, protein-boosted oatmeal in just minutes! A healthy, easy breakfast recipe you can top with fruit, nuts, or your favorite mix-ins.

Dec 6, 2025 · Oatmeal is a powerhouse of nutrients, offering heart-healthy fiber, essential vitamins, and minerals that boost energy and support gut health. For a healthier breakfast, opt …