Group Fitness Classes & Heart –Rate-Based Interval Training
We use a heart rate monitor in our fitness classes to let you and your coach know when you should push further, or when you should scale back and recover. Unlike high-intensity interval training (HIIT) at a gym, you adjust your level of effort based on what your heart tells you.
Find Orangetheory Fitness Classes Near You | Gym Finder
With thousands of studios in the US and abroad, you can easily find the perfect location for your fitness needs. Explore our locations page to find the closest studio near you and sign up for a class today!
Join Orangetheory Fitness & Explore Our Gym Membership …
Gym memberships should give you more than just a place to go. We pride ourselves on offering different options that work best for you.
Orangetheory Fitness - Wikipedia
Orangetheory Fitness (OTF) is an American boutique fitness studio franchise based in Boca Raton, Florida. The first studio was established in Fort Lauderdale, Florida in 2010 by founder, Ellen Latham. [2] The classes are one hour long and involve two groups, one on the treadmills and the other group working with weights or on rowers. [2]
Is An Orangetheory Membership Worth It? (Honest Review)
Nov 5, 2024 · We worked out at Orange Theory to see if the membership was worth it. Here was our experience, including the pros and cons, and whether you should buy a membership.
6 Things to Know Before Your First Orangetheory Fitness Class - Shape
May 9, 2024 · 6 Things to Know Before Your First Orangetheory Fitness Class. From the five heart rate zones to "splat points" to "lobby life," head into your first session with confidence by reading up on these must-know facts.
Orangetheory Review: I Tried the Workout for a Month - ACTIVE
Jul 25, 2023 · What is Orangetheory Fitness? Orangetheory Fitness is a distinctive fitness approach designed around heart rate training, differentiating this program from traditional high-intensity interval training (HIIT).
What Is Orangetheory? - Orangetheory Fitness, Results, Prices
Jun 24, 2019 · Here's everything you need to know about Orangetheory Fitness, including what results to expect and how much it costs to join.
What Is Orangetheory? Is This Fitness Class for You? - Healthline
Feb 23, 2022 · Orangetheory is a fitness franchise that hosts 60-minute high intensity exercise classes. Their classes are based on achieving different “zones,” or heart rates, which is thought to help burn ...
Orangetheory Fitness - Reddit
r/orangetheory: The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help…